Date:November 11th | 2pm-4pm Hands-On- Teachers or Students
$25 for students
$20 for teachers
Learn Hands- On techniques in a safe environment. Learn different assisting techniques that will enhance your personal practice and your teaching.
Date: November 18th | 4pm -6pm Restore your energy: a restorative yoga class and reiki infused workshop.
Reiki is an ancient spirit energy that focuses on healing energy in our bodies.
Reiki Restorative combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being. Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres.
This special class is limited to 10 people. Part of the profit will go to the benefit her Older sister Kelly Osorio’s Fundraiser.
Join guest greenmonkey® alumni Denisse Mongeas she leads you through a restorative yoga class and reiki infused sequence. Reiki is an ancient spirit energy that focuses on healing energy in our bodies.
Cost: $50 | $40 if registered by Aug 30th
Part of the profit will benefit her older sister, Kelly Osorio’s, Fundraiser
* Limited to 10 people *
I am also taking reiki privates but there are limited to four people!
Like the warrior she is, she is and has been fighting systemic scleroderma, a rare auto immune disease. As this journey has been a challenge, she has received the incredible news of being approved for a stem cell transplant in Chicago!
Join our tribe to send #goodvibes to one of our teachers through this amazing and fun yin/yang yoga class led by her two younger siblings, Denisse & Brian Monge.
*A suggested $20 donation. All proceeds go to her and her family for medical expenses!*
September 3rd from 5 to 6:15pm at greenmonkey Coral Gables is have a very special #workshop#yinyang HEART opening yoga class. A special #fundraiser class to benefit the BEAUTIFUL and STRONG Kelly Osorio on her road to recovery!
Like the warrior she is, she is and has been fighting #systemicscleroderma, a rare auto immune disease. As this journey has been a challenge, she has received the incredible news of being approved for a #stemcelltransplant in Chicago!
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Join our tribe to send #goodvibes to one of our teachers in this amazing and fun yin/yoga class led by her two younger siblings, Denisse & Brian Monge. A suggested $20 donation. All proceeds go to her and her family for medical expenses! We adore you Kelly! #loveyourpractice#liveinlove
This a blog post dedicated to the people I stalk on SPOTIFY!!!
KELLY O– She is my sister and has very nice music yin tender music: Favorite playlist: Quite Slow Flow
Camille Heller- I had the pleasure of assisting Camille’s Tuesday 7:45am class at Lyons Den Power Yoga! (she has the best music to get your day going.) Favorite playlist: 3-7-17
Brandi Ryans Foster- Brandi is a playlist Goddess! Playlist Genius
Favorite Playlist: Silence(First playlist I followed!)
Katie Richey- Katie is also a playlist genius.All her playlist are just meant for your to melt into your movement! Favorite Playlist: 10.24.16 (I remember just feeling like yea this is it!)
Alfredo-I stalk Alfredo so hard on Spotify! He listens to all the best Music!
Favorite Playlist: fredo 12.11.16 (made a playlist just for yoga vibes.)
Julianne- My Miami yogi friend. It was so awesome hanging out with Julianne my last trip in Miami.
Favorite Playlist: My favorite playlist is private so I can’t share! but here is her vibes inspo!
Brian!-Literally my baby brother! Love him and love our love for music and yoga!
Some much of my journey comes from finding myself in the wrong story or a story perhaps. Let’s take it way back to April 2015, during this time I have just finished my first teacher training in greenmonkey a lot of my past wounds had come up and a lot of healing was taking place in both my physical/spiritually body. It was my birthday April 30,2015 (about ten days after my teacher training ended.) when I recognize my life changing I was evolving. This particular day I found myself extremely sad something was not sitting right with me, I went home and cried and then the a/c in my apartment broke. I remember thinking wow 26 is the going to be hard and boy was it!!! (This is my birthday playlist which is extremely sad/fun at the same time: https://open.spotify.com/user/1262459947/playlist/2dD56pGJsq3yCZEe63pbkx )
Mild fast forward to Sept 2015- I wake up in Italy dropping off my bestie the indieprince to grad school. I write in my journal in pencil that morning “I don’t want to be in this relationship anymore, I am done.” I quickly erase it. I come back home and I wake up in Miami and I am like ok things are not that bad. I wake up that Monday Sept 28,15- things are still not that bad until about 11am shit goes DOWN. We break up and I am done for good this time (basically I had been fighting with the concept of being done since 2008 at this point.) taught one of the best class at 6pm!!!heartbroken and all!
SO if you ever find yourself in the WRONG STORY FUCKING LEAVEEEEEEE !!!!! (I am sure there is a meme on the internet.) From skin to muscle to bone, I LEFT! (Noemi that is for you.)
Why I am writing this today ?????? I woke up this morning like I have every single morning this past week. How did I get here ? How did I wake up in New York City?
“Things that evolved in one context suddenly find their true potential when they move into another context”- architect Bjarke Ingels via Abstract: The art of design
I was coming home to myself! I have met the most amazing person the one that is going to ride with me in this journey and I was coming home to her to loving her. It doesn’t mean life is not hard cause shittttttt living/dreaming in NY is not easy. I am ready to conquer, 2016 was all about healing and 2017 is all about doing! Doing the things that scare me but give me that thrill. It’s about honoring the BADASSERY in each and every single person I meet and loving them and seeing them and honoring them and just being real!!! The real in me recognizes and sees the real in you! I love u!!!!
Thank you to all my fam/friends/teachers/students/practitioners/lovers/nonlovers/randomsetcccccccc…….
Denisse Monge 