#yinyang HEART opening yoga class @greenmonkey Coral Gables

September 3rd from 5 to 6:15pm at greenmonkey Coral Gables is have a very special #workshop#yinyang HEART opening yoga class. A special #fundraiser class to benefit the BEAUTIFUL and STRONG Kelly Osorio on her road to recovery!

Like the warrior she is, she is and has been fighting #systemicscleroderma, a rare auto immune disease. As this journey has been a challenge, she has received the incredible news of being approved for a #stemcelltransplant in Chicago!
Join our tribe to send #goodvibes to one of our teachers in this amazing and fun yin/yoga class led by her two younger siblings, Denisse & Brian Monge. A suggested $20 donation. All proceeds go to her and her family for medical expenses! We adore you Kelly! #loveyourpractice #liveinlove   

Our Family GoFund me Campaign: https://www.gofundme.com/kelly-osorios-systemic-scleroderma


Weekly Schedule July 31 – Aug 5.

This past week has been a lot of energy in my life. Before launching my sister’s go fundraising Kelly Osorio’s Systemic Scleroderma ( please read story here.) 

I signed up to complete my Reiki Level 1/2 all in the weekend that my family is going through one of the most challenging times in our tribes life.This training as brought me an immense amount of gratitude and surrendering to the power of the divine! Everything will happened the way it is meant to happen! The right people will come into your life! Thank you to everyone that has donated to my sister’s campaign, I am forever grateful! Yoga classes, sound bowl meditations and so much more will be coming between now and forever!!! love u 🙂


Midday Yoga: 12pm and Power yoga 7pm @stacked yoga 

Wednesday:  Yoga Basics 7pm @stacked yoga 

Thursday:  YIN/YANG 10am 5pm Power Remix @stacked yoga 

Friday:  12pm Midday Yoga @stacked yoga 

Saturday: 2pm to 4pm Denisse Monge will be leading a fun inversion workshop! This workshop will explore the breaking down of your favorite inversions such as crow, headstand and handstand.Let’s have fun and take flight in a safe way and break through any fears with going upside down!!! @stacked yoga 

Sunday: 10am restorative flow @stacked yoga 

assisting power ease 5:30pm to 6:45pm  @lyons den tribeca








Kelly Osorio’s Systemic Scleroderma

To you, on the other side of this screen, let me tell you about Kelly Osorio. She is by far one of the most loving and kind people you’ll ever meet. She is my big sister. She has been a daughter for 40 years, a sister and teacher for 28 years, a friend since forever, a
wife for 19 years, a mom for the last 18 years, and a dancer yogi scholar in the art of life. Her very presence in any room brings about healing and joy, however her illuminating perspective of life has been increasingly tested. I like to think of a quote to remind me
exactly whom my sister is, “In order for the light to shine so brightly, the darkness must be present”. For me, my sister has always been my personal lamp that has lit the way for my travels out of the darkest of tunnels. I’m truly blessed and honored to have her spiritual and physical guidance in my life.

In the hopes that Kelly would be approved for a stem cell-transplant to save her life, my family and I went to Chicago,between June 26 – June 30 of this year (2017.) During this time,my energy and mind were bombarded with questions? “How is this happening and why is this happening?” So I instinctively went to meditate over the situation to get some answers for myself. Upon returning from Chicago I have been drained, with constant thoughts about my sister and what she is going through emotionally, mentally and physically. So I have been binging on the show on NBC called “This Is Us”, because I have heard so much amazing things. The doctor on the show makes this statement: “I would like to think that life gave you some sour lemons but somehow you made sweet lemonade!!!”

In 2014, life gave her a sour lemon; she was diagnosed with a rare autoimmune disease called Systemic Scleroderma. (It is estimated that 300,000 people in the USA have this an about 1⁄3 have systemic scleroderma. “Scleroderma: It is characterized by the
thickening and hardening of the underlying connective tissue which support the skin, blood vessels, heart, lungs and kidneys.”) She has been through so much, fighting privately because she has been hoping to get past this struggle in a silent matter. For the past three years, she has sought out treatments, which have been unsuccessful but she along with her family/friends/students remained hopeful that the IVIG treatment she was on would stop this disease from progressing. But Unfortunately (sour lemon), we have seen her condition worsen, but she has found a new treatment in Chicago (sweet lemon with sugar) that has been found to bring this disease into remission and to restore the body significantly. Just this past week, we met Britney (other sweet lemon with sugar)
who have been in remission for seven years!! From the week of June 27 to June 30 she was scheduled for three days of labs, evaluations and consideration to this treatment. (She has been APPROVED, YES and Amen to that!) https://www.gofundme.com/kelly-osorios-systemic-scleroderma anything you can please donate goes a long way! 

I have formed this page to help keep family and friends informed of her progress, and as some have asked to know how they can help support her treatment between Miami and Chicago for the next two to three months. We need your love, prayers and a few bucks to make these sour lemons into some SWEET LEMONADE! We can’t do it alone:) any donation helps 🙂 and
you will not be forgotten from our hearts.
With so much love and gratitude!

Denisse A.K.A Niche Monge!
PS: If you would like to follow her progress as she begins the stem cell transplant in September follow her instagram @yogigirlinprogress  or in facebook.

This slideshow requires JavaScript.



Essential Youtube Videos for Higher Vibrations

Hi peeps,

I created a playlist in YouTube for Higher Vibrations: I have been watching and rewatching and JUST LISTENING. It has led to a lot of letting go, and holding a new space for pain;Both in my physical and spiritual body. May brought a lot of self-awareness, letting go and surrendering in my life. I was ready to LET GO.

Here are some videos that have brought positivity and healing in my life:

Thank you Gabby Bernstein, Oprah Winfrey and Brene Brown, Dr. Wayne Dyer, Everest Asher, and Glenon Doyle Melton. You bring so much love, light, healing and energy into my life! I am in gratitude!


Denisse M.



June Workshops @ Stacked Yoga

You don’t want to miss these!

Book now!

Let Denisse lead you in this great restoration workshop (above)
Or, if you like to get a little wild, face your fears in this popular inversion workshop (below)

Book now!

See you there!
-Denisse M.

Heal from the inside Workshop at Stacked Yoga! June 3 1:30pm to 3pm!

Healing workshop FINAL (1)I am inviting you all to come to this workshop on June 3rd at Stacked Yoga. I am relearning lessons in self-care, self-love and self-healing.There is a lesson in all of it. I am celebrating the lessons! I am taking a deeper look at all areas of my life and breaking it down and restructuring. I am setting new deeper and more meaningful intentions; I am letting the universe take over. If you have been looking to restore to renew and bring new energy into your life, restructure, reset and heal from the inside. I invite you to this journey!  https://stackedyoga.karmasoftonline.com/member/workshops/2139/book

with infinite love and gratitude,

Denisse M.

Sneak peek on the self-inquiry part: 

  1. What would your life look like if you loved yourself everyday?
  2. What would it take to forgive yourself ?
  3. What are three things your heart desires ?

Athleta and Lyons Den Power Yoga

Date: May 24,2017
Where: Athelta Flatiron
Time: 9am to 10am
Sign up: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Let’s do some yoga and have fun together. I will be teaching the Journey into Power Sequences by Baron Baptiste!

Lyons Den Power Yoga http://lyonsdenpoweryoga.com/
Instagram: https://www.instagram.com/lyonsdenpy/



The peeps I stalk in SPOTIFY!

This a blog post dedicated to the people I stalk on SPOTIFY!!!

KELLY O– She is my sister and has very nice music yin tender music:
Favorite playlist: Quite Slow Flow

Camille Heller- I had the pleasure of assisting Camille’s Tuesday 7:45am class at Lyons Den Power Yoga! (she has the best music to get your day going.)
Favorite playlist: 3-7-17

 Brandi Ryans Foster- Brandi is a playlist Goddess! Playlist Genius

Favorite Playlist: Silence(First playlist I followed!)

Katie Richey- Katie is also a playlist genius.All her playlist are just meant for your to melt into your movement! 
Favorite Playlist: 10.24.16 (I remember just feeling like yea this is it!)

Alfredo-I stalk Alfredo so hard on Spotify! He listens to all the best Music!
Favorite Playlist: fredo 12.11.16 (made a playlist just for yoga vibes.)

Julianne- My Miami yogi friend. It was so awesome hanging out with Julianne my last trip in Miami.

Favorite Playlist: My favorite playlist is private so I can’t share!  but here is her vibes inspo! 

Brian!- Literally my baby brother! Love him and love our love for music and yoga! 

Favorite Playlist: SF1

Sheri MA!

Favorite Playlist: FLY BABY!!! 2:30pm FLY CREW

Just be!

I woke this morning basically screaming in my thoughts DENISSE, stop saying yes to the things you truly are a no for. It was embed in my mind that I had to wake up and write in a post it, in my journal, in my digital JOURNAL and on this blog!

Why do I want to teach yoga?
Are you doing something for approval ??
What is the most important thing for me today?
10 things you are grateful for right NOW. 
  1. – MY MOM AND DAD – (First thought that came into my mind.)
  2. – I am healthy
  3. -My relationship with my sister and brother
  4. -YOGA
  5. – MY teachers
  6. -Money!!!
  7. -My bed/pillows.
  8. -MY FAMILY!
  9. -Discovering love for myself and clearing out the fog from my heart chakra.
  10. -teaching
  11. – love
  13. -learning!
  14. -my jobs from real estate to front desk to teaching!

Also playlist for the week: